Registered Dietician and Coach
I combine evidence-based nutrition advice, mindfulness techniques, and emotional support to guide your pursuit of healthiness.
Step 1: Initial Consultation
Free
I'll begin by diving deep into your dietary history and health background. Mapping out your daily habits, we'll collaboratively carve out clear and actionable health milestones.
Step 2: Tailored Diet Plan
$50
I'll design it just for you based on your goals, what your body needs, what you like to eat and what suits your lifestyle. It's a clear guide to eating well every day.
Step 3: Follow-up Appointments
$30
Review your progress, address any challenges, and fine-tune your diet plan as needed. We will celebrate your successes, answer questions, and set new goals.
Get Started
Schedule a free consultation
Bring blood test results if possible
Do you even need a dietician?
Have you ever found yourself wondering if seeking the advice of a dietitian is truly necessary? After all, with a plethora of nutritional information at your fingertips, you might believe that you have all the tools you need to improve your diet on your own. But let's explore why choosing to skip professional guidance might be the very thing that's preventing you from pursuing a healthier life.
Nutritional Optimization and Physical Health:
Personalized nutrition plans for health needs and goals.
Improved metabolism and weight management.
Decreased risk and management of chronic diseases.
Mental and Emotional Well-being:
Dietary choices that support brain health and cognitive function.
Management of mood fluctuations through balanced eating.
Enhanced mental clarity and emotional stability.
Relationship with Food and Inner Harmony:
Healing and improving the relationship with food.
Encouraging mindful eating and enjoyment of meals.
Promoting inner peace and life satisfaction through a holistic nutritional approach.
