My Services

Many of us struggle to truly listen to our bodies, often eating out of habit, boredom, or external pressures. As a specialist in intuitive and mindful eating, I understand the importance of tuning into our body's signals and being present during meals. Through personalized sessions, I'll guide you in relearning how to trust your body's cues and make conscious food choices. Together, we'll explore the art of eating with intention and awareness, fostering a nourishing connection between your mind, body, and the foods you choose.

Coping with emotional eating is a challenge that many face, often turning to food during times of stress, sadness, or even celebration. I understand the profound link between our emotions and our food choices. Through tailored consultations, I'll help you recognize and address the triggers of emotional eating. Together, we'll craft strategies to build a healthier relationship with food, ensuring your emotional well-being and nutrition go hand in hand.

Weight management is more than just following a standard plan. My approach is personalized and holistic, addressing not only your nutritional needs but also the habits and mindsets that influence your decisions. Whether you aim to lose, gain, or maintain weight, we'll collaborate to develop sustainable eating patterns and strategies that align with your unique goals. Together, we'll ensure you feel supported and empowered at every stage of your journey.

I specialize in providing guidance for individuals struggling with Irritable Bowel Syndrome (IBS). IBS can be both challenging and distressing, but with the right dietary strategies, its symptoms can be managed effectively. By understanding your unique dietary triggers and patterns, I can help tailor an eating plan that optimizes gut health and minimizes the symptoms. Together, we'll work to reduce discomfort, enhance your relationship with food, and improve your overall well-being.

Clinical Chronicles is all about tackling complex health conditions like hypertension, diabetes, and renal diseases... As a dietitian, I possess the expertise to manage these health issues and their nutritional implications. Through personalized consultations, I'll provide evidence-based dietary strategies tailored to your unique needs. Together, we'll embark on a journey that prioritizes your health, ensuring you're equipped with the knowledge and tools to manage your condition with confidence.