Celery sticks with Feta cheese

Written By Hiba Tohme

If you're looking for a delicious snack that's also nutritious, try celery with olives and feta cheese. The olives provide a salty and tangy taste, while the feta cheese adds a creamy and crumbly texture. The red onion and bell pepper also provide some crunch and a pop of color to the snack.

You will need the following ingredients:

  • 1/4 cup of chopped red onion

  • 1/2 cup of chopped red bell pepper

  • 1/4 cup of mixed chopped olives (such as Kalamata and green olives)

  • 6 celery stalks, washed and cut into 3-inch pieces

  • 4 oz of crumbled feta cheese

To prepare this snack, follow these steps:

  • In a small bowl, toss the onion, bell pepper, and olives together.

  • Sprinkle the onion-pepper-olive mixture over the celery pieces, using about 1 teaspoon per piece.

  • Top with crumbled feta cheese, using about 1/2 teaspoon per piece.

  • Refrigerate until ready to serve or up to 2 days.

Nutrition Information Per Serving
(Servings: 4 servings)

Calories 85 kcal
Total Fat 6 g
Saturated Fat 3 g
Trans Fat 0 g
Monounsaturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Cholesterol 15 mg
Sodium 300 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Total Sugars 2 g
Protein 4 g
Vitamin D 0 µg
Calcium 100 mg
Iron 0.2 mg
Potassium 115 mg
Vitamin A 75 µg
Vitamin C 15 mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hiba Tohme
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